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    <loc>https://www.tackletoughthings.com/blog/exploring-so-miguel-azores-a-travel-guide-to-volcanoes-hot-springs-amp-ocean-adventures</loc>
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      <image:title>Blog - Exploring São Miguel, Azores: a travel guide to volcanoes, hot Springs &amp;amp; ocean adventures - Make it stand out</image:title>
      <image:caption>São Miguel in the Azores is the largest and most diverse of the archipelago’s nine islands. The island combines volcanic geology with a wet, ocean climate.</image:caption>
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      <image:caption>Ribeira Grande, on São Miguel’s north coast.</image:caption>
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      <image:title>Blog - Exploring São Miguel, Azores: a travel guide to volcanoes, hot Springs &amp;amp; ocean adventures - Make it stand out</image:title>
      <image:caption>Our first three days on São Miguel were in Furnas, a peaceful valley full of rushing water and birdsong. Pictured: the view from our open bedroom window.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/5041b314-d347-4858-ad77-bcf8db9199d0/Ponta+Delgada.+Sau+Miguel.+Azores.</image:loc>
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      <image:caption>Ponta Delgada has a distinctly urban flare compared with the rest of Sau Miguel. But it’s still a slow-paced place.</image:caption>
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      <image:title>Blog - Exploring São Miguel, Azores: a travel guide to volcanoes, hot Springs &amp;amp; ocean adventures - Make it stand out</image:title>
      <image:caption>Sete Cidades from the crater rim.</image:caption>
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      <image:caption>The easily walkable Ribeira Grande has understated charm.</image:caption>
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      <image:caption>Mountain biking the crater rim at Sete Cidades.</image:caption>
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      <image:title>Blog - Exploring São Miguel, Azores: a travel guide to volcanoes, hot Springs &amp;amp; ocean adventures - Make it stand out</image:title>
      <image:caption>Diving the Dori Wreck out of Ponta Delgada.</image:caption>
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      <image:caption>The seaside town of Mosteiros, includes a few great beaches and charming architecture.</image:caption>
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      <image:caption>A front-porch dinner at our air b-n-b in Furnas.</image:caption>
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    <loc>https://www.tackletoughthings.com/blog/breaking-free-the-transformative-power-of-quitting-alcohol-in-my-personal-journey</loc>
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    <lastmod>2024-06-28</lastmod>
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      <image:title>Blog - Breaking free: the transformative power of quitting alcohol in my personal journey - Make it stand out</image:title>
      <image:caption>Quitting alcohol has many predictable and not-so-predictable benefits. One that surprised me was that I appreciated small moments more.</image:caption>
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      <image:title>Blog - Breaking free: the transformative power of quitting alcohol in my personal journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/14a30d5c-d8e0-4b12-b479-e4f2c6185d99/B2C519A8-05B3-4A0E-A821-EE321FC7294A.JPG</image:loc>
      <image:title>Blog - Breaking free: the transformative power of quitting alcohol in my personal journey - Make it stand out</image:title>
      <image:caption>The toll drinking takes on your body is pretty clear if you pause to think about it, or see it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/4b3541ff-2852-4457-8fe5-9a724fe94075/recycling+alcohol</image:loc>
      <image:title>Blog - Breaking free: the transformative power of quitting alcohol in my personal journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/c8672e90-e2c5-4f7d-a548-8de2ac5cdd8f/Reframe+perspective+quite+alcohol</image:loc>
      <image:title>Blog - Breaking free: the transformative power of quitting alcohol in my personal journey - Make it stand out</image:title>
      <image:caption>Quitting drinking can help reframe your perspective.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/752da01e-a843-4bbe-9095-bb3319ef8ba6/Sam+Parker-2.jpg</image:loc>
      <image:title>Blog - Breaking free: the transformative power of quitting alcohol in my personal journey - Make it stand out</image:title>
      <image:caption>Doing and seeing more is an integral part of quitting alcohol.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/ed7d7b65-f160-4ef5-a716-9dc534846703/Seattle+He%28art%2949.jpg</image:loc>
      <image:title>Blog - Breaking free: the transformative power of quitting alcohol in my personal journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/145859c6-4766-4126-8a3c-cb81994b6b81/Jump+for+Joy+no+alcohol+quit+drinking</image:loc>
      <image:title>Blog - Breaking free: the transformative power of quitting alcohol in my personal journey - Make it stand out</image:title>
      <image:caption>Less alcohol means more energy and enthusiasm.</image:caption>
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      <image:title>Blog - Breaking free: the transformative power of quitting alcohol in my personal journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Breaking free: the transformative power of quitting alcohol in my personal journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.tackletoughthings.com/blog/book-review-outlive-the-science-and-art-of-longevity-by-peter-attia</loc>
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    <lastmod>2024-03-14</lastmod>
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      <image:title>Blog - Book Review: ‘Outlive: the Science and Art of Longevity’ by Peter Attia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.tackletoughthings.com/blog/running-again-how-i-returned-to-racing-after-two-decades-of-it-band-pain</loc>
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    <priority>0.5</priority>
    <lastmod>2024-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/c3de431b-5217-489e-a04e-61cab483a591/IMG_3252.jpg</image:loc>
      <image:title>Blog - Running again: How I returned to racing after two decades of IT band pain - Make it stand out</image:title>
      <image:caption>Finishing a 70.3 Ironman includes running a 13.1-mile half marathon. I had to get past two decades of IT band pain to do it.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/b9788b74-2280-4fe1-8dc8-61ea538939da/stretching.jpeg</image:loc>
      <image:title>Blog - Running again: How I returned to racing after two decades of IT band pain - Make it stand out</image:title>
      <image:caption>Routine stretching can be part of an IT band prevention and recovery strategy, but I found that correcting muscle imbalances helped even more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/b51e29cd-101a-4896-9b8f-ae08923dcab6/IMG_2515.jpg</image:loc>
      <image:title>Blog - Running again: How I returned to racing after two decades of IT band pain - Make it stand out</image:title>
      <image:caption>Getting ready for my first race in two decades, the Fit One Half Marathon in Boise, Idaho. I finished in 1:50 with no IT band discomfort.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/e4883588-125e-4075-8615-cd593c345cb5/kayaking.jpeg</image:loc>
      <image:title>Blog - Running again: How I returned to racing after two decades of IT band pain - Make it stand out</image:title>
      <image:caption>Whitewater kayaking and running might not seem like they’re related, but I believe the unique position you sit in a kayak contributed to my long-term IT band pain..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/summit-reflections-things-i-learned-climbing-50-mountains-in-a-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/5ebf80d1-4721-4792-85b8-11ad2316fc40/IMG_6102.JPG</image:loc>
      <image:title>Blog - Summit reflections: things I learned climbing 50 mountains in a year - Make it stand out</image:title>
      <image:caption>7,803-foot Brundage Mountain near McCall, Idaho became my 48th summit of the year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/118c6c1c-60c6-43ed-8532-54095d1c9d96/Collage+pano.jpeg</image:loc>
      <image:title>Blog - Summit reflections: things I learned climbing 50 mountains in a year - Make it stand out</image:title>
      <image:caption>Photos from all 50 summits I climbed between Feb. 1, 2023, and Jan. 31, 2024.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/climbing-humphreys-peak-arizonas-highest-mountain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/9e6d6ad4-5a17-42e9-b984-e6d8c52a1698/IMG_5914.JPG</image:loc>
      <image:title>Blog - Climbing Humphreys Peak, Arizona’s highest mountain - Make it stand out</image:title>
      <image:caption>From the Humphreys Peak summit looking north to the Grand Canyon.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/18a0eb47-206e-41d8-9eb2-9269ed1abdaa/IMG_5924.jpg</image:loc>
      <image:title>Blog - Climbing Humphreys Peak, Arizona’s highest mountain - Make it stand out</image:title>
      <image:caption>Humphreys Peak from the east at sunset.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/c15ea825-8c8e-4e85-9666-f34331620aaf/IMG_5912.JPG</image:loc>
      <image:title>Blog - Climbing Humphreys Peak, Arizona’s highest mountain - Make it stand out</image:title>
      <image:caption>The terrain is exposed from the saddle to the Humphreys Peak summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/744ad7e9-8639-4926-872f-4785e44ac74b/IMG_5908.JPG</image:loc>
      <image:title>Blog - Climbing Humphreys Peak, Arizona’s highest mountain - Make it stand out</image:title>
      <image:caption>Climbing Humphries Peak is a physical challenge, but the route is well signed, and getting lost is improbable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/3ec56aaf-0fe2-4fdc-96f6-acedf9a17aab/IMG_5898.JPG</image:loc>
      <image:title>Blog - Climbing Humphreys Peak, Arizona’s highest mountain - Make it stand out</image:title>
      <image:caption>The San Francisco Peaks are a high elevation range, and altitude sickness is among the hazards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/19b36e05-81b5-4e46-83a8-e869b3577f2e/IMG_5910.JPG</image:loc>
      <image:title>Blog - Climbing Humphreys Peak, Arizona’s highest mountain - Make it stand out</image:title>
      <image:caption>Cold and wind were real hazards for my climb. Having enough layers was crucial to succeeding. The view behind me is to the southwest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/be64f44e-5458-4079-a538-619d53511de2/IMG_5918.JPG</image:loc>
      <image:title>Blog - Climbing Humphreys Peak, Arizona’s highest mountain - Make it stand out</image:title>
      <image:caption>The lower switchbacks on the Humphreys Peak Trail meander through a pine-scented forest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/discover-the-natural-marvels-of-central-america-in-belize</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/ebc8cfb9-bf56-416b-9180-217ced507c7b/IMG_1372.jpg</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/ae44b5ae-5a1f-4292-b771-e3f16d793861/IMG_3400.JPG</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>Philip SW Goldson International Airport is only 5 miles west of Belize City.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/75f7d435-bfd1-43a5-a68e-9c71ccebeb63/IMG_3412.JPG</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>My first impressions of Belize were formed on the drive from Belize City to Placencia on the Hummingbird Highway. The country is more beautiful and mountainous than I expected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/66dbe9f1-fe24-4034-b80d-469a2869aaf9/IMG_3428.jpg</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>Placencia is a resort community and a great home base from which to explore the Belize Barrier Reef and nearby jungle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/790c4c90-b843-4332-96b8-e85969115e8e/IMG_1027.JPG</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>We did four dives on the Belize Barrier Reef. The locations we dove were in great shape without evidence of bleaching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/e063310f-06a9-42ba-a670-c0498a989831/IMG_3443.jpg</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>The picturesque Silk Caye from which we based our second day of diving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/298d94ba-3d5b-408c-89b9-67b24aba591b/IMG_3484.JPG</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>Walking through the jungle near the Monkey River., we saw dozens of birds, howler monkeys, medicinal plants, and got mauled by mosquitoes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/e915ba74-4df2-440b-bf73-bc7676d1be45/IMG_3543.JPG</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>Visiting Cockscomb and taking a short hike is a great way to get a get a view of Belize’s massive, forested wilderness interior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/7e764016-3637-4a5b-8331-f6c86c0b7b59/IMG_3658.jpg</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>Exploring the massive Rio Frio Cave.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/17a4962f-202b-426f-9350-48c92369a190/IMG_3755.jpg</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>The view from the top of El Castillo looking west into Guatamala.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/6b064027-7911-4be9-bc16-162927b74ec9/FullSizeRender.jpg</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>Floyd at Quick Barber Shop gave me a great spur-of-the-moment hair cut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/687d8527-fced-49db-a258-3a57b68052e9/IMG_3413.JPG</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize - Make it stand out</image:title>
      <image:caption>Belize is a relatively safe country, but travelers should plan ahead and understand the risks whenever abroad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1700371281530-XRGD7SD2APNKCWF44V41/IMG_3442.JPG</image:loc>
      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
    </image:image>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
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      <image:title>Blog - Discover the natural marvels of Central America in Belize</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/experience-the-beauty-and-challenge-of-mount-borah-a-beginners-guide-to-climbing-idahos-highest-peak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/db780055-a88b-410f-aa66-0535a9c3b480/Mount+Borah+Chicken+Out+Ridge</image:loc>
      <image:title>Blog - Experience the beauty and challenge of Mount Borah: a beginner’s guide to climbing Idaho's highest peak - Make it stand out</image:title>
      <image:caption>Chicken Out Ridge is a common place to give pause while climbing Mount Borah. It involves relatively easy class 3 scrambling, but route finding and exposure can be concerns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/84583baf-d3ac-42d7-b0cb-e5c78f663a0e/Mount+Borah+switchbacks</image:loc>
      <image:title>Blog - Experience the beauty and challenge of Mount Borah: a beginner’s guide to climbing Idaho's highest peak - Make it stand out</image:title>
      <image:caption>With a proper alpine start, you’ll see a great sunrise while climbing Mount Borah’s lower steep switchbacks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/32bc9a14-a3b6-49e2-be3f-8e063f53f03a/Chicken+Out+Ridge+on+Mount+Borah</image:loc>
      <image:title>Blog - Experience the beauty and challenge of Mount Borah: a beginner’s guide to climbing Idaho's highest peak - Make it stand out</image:title>
      <image:caption>Chicken Out Ridge is rocky, moderately technical, and exposed for about a half mile.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/turn-setbacks-into-learning-opportunities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/96443bee-3c73-4875-ae45-aa2e6aff58d3/overcoming-obstacles-climbing.JPG</image:loc>
      <image:title>Blog - Overcoming obstacles: strategies to turn setbacks into learning opportunities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/3f10e3f9-9e59-4ac2-9409-ca4f138e7dbd/IMG_9926.JPG</image:loc>
      <image:title>Blog - Overcoming obstacles: strategies to turn setbacks into learning opportunities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/93bea412-d634-4d31-895f-3cead5a583a8/IMG_7231.JPG</image:loc>
      <image:title>Blog - Overcoming obstacles: strategies to turn setbacks into learning opportunities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/f5c4ccbf-bf7c-467a-b004-5967acd05cc1/1.JPG</image:loc>
      <image:title>Blog - Overcoming obstacles: strategies to turn setbacks into learning opportunities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/conquer-the-kalalau-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/23693093-6aa1-4a57-b161-f0c4c4ac632f/NaPali+17.jpg</image:loc>
      <image:title>Blog - Conquer the Kalalau trail: one of America's most dangerous and beautiful hikes - Make it stand out</image:title>
      <image:caption>The Kalalau Trail on the Na Pali Coast of Kauai in Hawaii is a bucket list worthy hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/0f78396b-3741-4bc4-ba92-432745e80e37/NaPali+2.jpg</image:loc>
      <image:title>Blog - Conquer the Kalalau trail: one of America's most dangerous and beautiful hikes - Make it stand out</image:title>
      <image:caption>The Kalalau Trail goes up and over ridges and down to the ocean several times, culminating in a hike that’s more than 5,000 vertical feet of climbing in a mere 11 miles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/6b34d29b-72b5-46ae-a744-ef1f11138224/NaPali+14.jpg</image:loc>
      <image:title>Blog - Conquer the Kalalau trail: one of America's most dangerous and beautiful hikes - Make it stand out</image:title>
      <image:caption>Crawler’s Ledge about 7 miles into the the Kalalau Trail hike lives up to its reputation. It’s an intimidating traverse across a very narrow cleft in the rock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/7cde30f1-67df-4333-83a9-be5c3f655b4c/NaPali+19.jpg</image:loc>
      <image:title>Blog - Conquer the Kalalau trail: one of America's most dangerous and beautiful hikes - Make it stand out</image:title>
      <image:caption>The Kalalau Trail has been used over many hundreds of years by Hawaiians.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/2e925056-067f-46e6-af0b-0b8527e67f68/NaPali.jpg</image:loc>
      <image:title>Blog - Conquer the Kalalau trail: one of America's most dangerous and beautiful hikes - Make it stand out</image:title>
      <image:caption>The Kalalau Trail is regulated to help protect the area’s pristine natural environment. Hikers must plan ahead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/2f739a4e-5739-4c68-9324-63f0d3f15330/NaPali+6.jpg</image:loc>
      <image:title>Blog - Conquer the Kalalau trail: one of America's most dangerous and beautiful hikes - Make it stand out</image:title>
      <image:caption>Cliff walls and waterfalls abound along the rugged Kalalau Trail on the Na Pali Coast in Kauai in Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/545389c1-39a3-41e3-a03e-45b59cdfa3c1/NaPali+21.jpg</image:loc>
      <image:title>Blog - Conquer the Kalalau trail: one of America's most dangerous and beautiful hikes - Make it stand out</image:title>
      <image:caption>The final miles of the Kalalu Trail before Kalalau Beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/e0251150-1369-46eb-b986-a07b8f2d9d0e/NaPali+9.jpg</image:loc>
      <image:title>Blog - Conquer the Kalalau trail: one of America's most dangerous and beautiful hikes - Make it stand out</image:title>
      <image:caption>The jaw-dropping beauty of the Na Pali Coast and the Kalalau Trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/finde-purpose-at-50-set-big-goals-and-chart-a-journey-of-challenges-discoveries-and-personal-growth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/55b5967a-f1d2-42f4-9cbc-b78b6ecb9a59/IMG_4125.jpg</image:loc>
      <image:title>Blog - Finding Purpose at 50: Set big goals to chart a journey of challenges, discovery, and personal growth - Make it stand out</image:title>
      <image:caption>Fox Peak at 8,620 feet became my 17th summit of the year on June 25. Only 33 more to go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/57347419-8bb6-42a4-8395-ff9c913683b7/SCUBA.jpg</image:loc>
      <image:title>Blog - Finding Purpose at 50: Set big goals to chart a journey of challenges, discovery, and personal growth - Make it stand out</image:title>
      <image:caption>Re-certifying for SCUBA was high on my bucket list. Here I’m diving a sandy portion of the Belize Barrier Reef.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/4a6e9166-d274-48d7-8809-75c0fb254087/Tower+Three+Chute.jpg</image:loc>
      <image:title>Blog - Finding Purpose at 50: Set big goals to chart a journey of challenges, discovery, and personal growth - Make it stand out</image:title>
      <image:caption>Tower 3 Chute at Jackson Hole on my 50th birthday—one of three of Jackson’s tougher runs I wanted to link together to kick off my bucket list.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/book-review-tuesdays-with-morrie-by-mitch-albom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/04843a7f-f442-4e60-98fa-8a026bb90b1e/Tuesdays+with+Morrie+cover.jpg</image:loc>
      <image:title>Blog - Book Review: ‘Tuesdays with Morrie’ by Mitch Albom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/set-goals-and-establish-good-habits-to-tackle-tough-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/7f2d6af7-6438-4536-be8a-9df3981ba2c8/IMG_3855.jpg</image:loc>
      <image:title>Blog - Set goals and establish good habits to tackle tough things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/506d8a6f-33df-4fbd-97f5-341126796f49/IMG_3849.jpg</image:loc>
      <image:title>Blog - Set goals and establish good habits to tackle tough things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/d68a22c5-d69d-439d-9caa-eb2c48b665c1/IMG_3851.jpg</image:loc>
      <image:title>Blog - Set goals and establish good habits to tackle tough things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/book-review-atomic-habits-by-james-clear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/4d479bdc-26d9-4abe-8186-1cc746d273fd/Atomic+Habits+cover.jpg</image:loc>
      <image:title>Blog - Book Review: ‘Atomic Habits’ by James Clear - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/how-a-detox-diet-could-help-transform-your-eating-patterns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/d6d9af32-6e09-497f-a07e-174477f60362/IMG_4343.JPG</image:loc>
      <image:title>Blog - How a detox diet could help transform your eating patterns - Make it stand out</image:title>
      <image:caption>Vegetables are the biggest staple in my detox diet plan. Packed with vitamins and minerals, they help make sure you’re getting all the nutrients you need. Combined with protein, a dish like this is the backbone of my detox diet plan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/79859a32-909a-494b-94c3-32d03642c119/IMG_5430.JPG</image:loc>
      <image:title>Blog - How a detox diet could help transform your eating patterns - Make it stand out</image:title>
      <image:caption>In the fall of 2020 my longest elimination diet ran over the course of four months, during which I focused on ways to incorporate more complex carbohydrates into a fairly strict diet. I dropped from a high of 200 pounds to a low of 176 pounds in three months, and held those lows for many more months—until the following spring’s allergy season caused inflammation, lethargy, and poor eating habits to return.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/bdfb52ef-62e7-4bc0-abc4-388086e6fe35/IMG_1187.jpg</image:loc>
      <image:title>Blog - How a detox diet could help transform your eating patterns - Make it stand out</image:title>
      <image:caption>This cranberry, beet, banana salad is dressed with vinaigrette. It’s low calorie and full of vitamins and minerals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/0499b2f4-0dea-48e4-ac1d-319eaa6dc071/IMG_7643.JPG</image:loc>
      <image:title>Blog - How a detox diet could help transform your eating patterns - Make it stand out</image:title>
      <image:caption>Fresh vegetables are a detox cornerstone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/book-review-the-4-hour-workweek-by-timothy-ferriss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/64aa1880-5215-4495-ac8a-65fd88dfd97d/The+4-Hour+Workweek+cover.jpg</image:loc>
      <image:title>Blog - Book Review: ‘The 4-Hour Workweek’ by Timothy Ferriss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/from-jitters-to-calm-how-to-quit-caffeine-and-improve-your-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1ad2106b-992c-4c99-9265-5ea2ddd294bb/Coffee+3014.JPG</image:loc>
      <image:title>Blog - From jitters to calm: how to quit caffeine and improve your health - Make it stand out</image:title>
      <image:caption>There are a number of coffee alternatives, including. MUD\WTR and warm honey-based beverages like Hot Eric. I froth these drinks with warm almond milk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/2b9968aa-54fd-4a07-bd69-4db4437f1464/Coffee+3011.JPG</image:loc>
      <image:title>Blog - From jitters to calm: how to quit caffeine and improve your health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/d14c13a2-eb94-4e5e-8ab1-cd1367f9a501/Coffee+3006.JPG</image:loc>
      <image:title>Blog - From jitters to calm: how to quit caffeine and improve your health - Make it stand out</image:title>
      <image:caption>A warm morning mug of herbal tea is an easy and satisfying substitute for morning coffee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/when-cancer-strikes-coping-with-a-hemangiosarcoma-diagnosis-in-your-dog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/74c999e5-b149-48d4-b7c2-69a588c162ad/Sherman.jpg</image:loc>
      <image:title>Blog - When cancer strikes: coping with hemangiosarcoma diagnosis in your dog - Make it stand out</image:title>
      <image:caption>Sherman at about age 3 in one of his favorite patches of bulbs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1678939680632-8G0P4QWMJNJTLXOJ3WTZ/20151213_155111_Original.jpg</image:loc>
      <image:title>Blog - When cancer strikes: coping with hemangiosarcoma diagnosis in your dog - Make it stand out</image:title>
      <image:caption>Freshly graduated from obedience school at about 7 months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/96371365-313f-4973-8b6c-6d8f9d7c4871/IMG_1947+2.JPG</image:loc>
      <image:title>Blog - When cancer strikes: coping with hemangiosarcoma diagnosis in your dog - Make it stand out</image:title>
      <image:caption>Sherman feeling crummy at the vet’s office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/72e5ff9d-3a35-4a0a-a853-44da307eff2d/IMG_1956+2.JPG</image:loc>
      <image:title>Blog - When cancer strikes: coping with hemangiosarcoma diagnosis in your dog - Make it stand out</image:title>
      <image:caption>Watching dog movies on Netflix, usually a favorite, very energetic passtime, after getting home from the vet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1678939683636-G0ECUDDPWCNPFSAOMBCB/20160413_174341_Original.jpg</image:loc>
      <image:title>Blog - When cancer strikes: coping with hemangiosarcoma diagnosis in your dog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1678939688971-28RX2XEAME1XQ34D0YUB/20170603_204653_Original.jpg</image:loc>
      <image:title>Blog - When cancer strikes: coping with hemangiosarcoma diagnosis in your dog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1678939702572-6U4SE2QX5HTWMH4G8TSB/IMG_2488_Original.JPG</image:loc>
      <image:title>Blog - When cancer strikes: coping with hemangiosarcoma diagnosis in your dog</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1678939698358-41K0OZUBVATBSJWDIAFL/IMG_1219_Original.JPG</image:loc>
      <image:title>Blog - When cancer strikes: coping with hemangiosarcoma diagnosis in your dog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/book-review-the-5-am-club</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/98a58848-63ab-440e-a75a-189c29243e6c/5+a.m+club.jpg</image:loc>
      <image:title>Blog - Book Review: ‘The 5 a.m. Club’ by Robin Sharma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/personal-growth-and-self-discovery-through-a-bucket-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1677461040083-OZOSCE6KDN58H97324HW/Bucket+list+Hawaii+vacation.JPG</image:loc>
      <image:title>Blog - The benefits of having a bucket list and how to get started - Make it stand out</image:title>
      <image:caption>An adventurous vacation is always part of my bucket list. Pictured: the Big Island of Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/00b8595d-ca60-462b-9b9e-30ad2a19b2a3/2.JPG</image:loc>
      <image:title>Blog - The benefits of having a bucket list and how to get started - Make it stand out</image:title>
      <image:caption>Climbing mountains—a rewarding bucket list staple.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/98456d03-9a15-4fdf-91e7-83e7d3c1c9d8/5.JPG</image:loc>
      <image:title>Blog - The benefits of having a bucket list and how to get started - Make it stand out</image:title>
      <image:caption>My earliest bucket list included writing two books: one nonfiction, and one fiction. Both are now crossed off.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/climb-mount-whitney-the-highest-peak-in-the-lower-48</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/18e04f9a-d3ef-4f0b-b890-02717bf3fddf/IMG_9871.JPG</image:loc>
      <image:title>Blog - Climb Mount Whitney, the highest peak in the lower 48 - Make it stand out</image:title>
      <image:caption>The standard climbing route from Whitney Portal to the Mount Whitney summit climbs 11 miles and nearly 7,000 vertical feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/924a22d7-d44a-4db2-9744-4a92442a53ae/IMG_9914.JPG</image:loc>
      <image:title>Blog - Climb Mount Whitney, the highest peak in the lower 48 - Make it stand out</image:title>
      <image:caption>The 99 Switchbacks above Trail Camp climb nearly 1,800 feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1a567ba1-73d8-4902-a43d-2778cb67d484/IMG_9926.JPG</image:loc>
      <image:title>Blog - Climb Mount Whitney, the highest peak in the lower 48 - Make it stand out</image:title>
      <image:caption>Hiking the final two miles toward Mount Whitney summit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/caa47514-dd81-46f8-a000-4f7a8636ca78/IMG_9868.JPG</image:loc>
      <image:title>Blog - Climb Mount Whitney, the highest peak in the lower 48 - Make it stand out</image:title>
      <image:caption>Sunrise at 12,500 feet can be spectacular.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/ff6c3d86-0cb3-4a22-810f-a50c82c16636/IMG_9958.JPG</image:loc>
      <image:title>Blog - Climb Mount Whitney, the highest peak in the lower 48 - Make it stand out</image:title>
      <image:caption>Being exposed high on the 99 Switchbacks in a thunderstorm is an experience to be avoided.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/ccd3fe30-9580-4bd1-8e6d-49a3f92441d4/IMG_9838.JPG</image:loc>
      <image:title>Blog - Climb Mount Whitney, the highest peak in the lower 48 - Make it stand out</image:title>
      <image:caption>The road to Whitney Portal is steep. Big trucks and RVs aren’t recommended. Mount Whitney is the pointy peak roughly straight above the gray car in this photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/2c4bb770-03f2-4302-832d-bc81141bbc7c/IMG_9845.JPG</image:loc>
      <image:title>Blog - Climb Mount Whitney, the highest peak in the lower 48 - Make it stand out</image:title>
      <image:caption>Setting out from Whitney Portal at 1:20 a.m.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/187c21b7-1206-47a6-ac61-bbaad1dbf948/IMG_9953.JPG</image:loc>
      <image:title>Blog - Climb Mount Whitney, the highest peak in the lower 48 - Make it stand out</image:title>
      <image:caption>Returning from the summit toward Trail Camp.</image:caption>
    </image:image>
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      <image:title>Blog - Climb Mount Whitney, the highest peak in the lower 48 - Make it stand out</image:title>
      <image:caption>Morning light on Mt. Muir and Mt. Whitney.</image:caption>
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    <lastmod>2024-03-01</lastmod>
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      <image:title>Blog - Climb, ski the La Sal Mountains (Mount Tukuhnikivatz) - Make it stand out</image:title>
      <image:caption>A panorama view looking west and north from the summit of 12,482-foot Mount Tukuhnikivatz in the La Sal Mountains near Moab.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/f37e357c-1cd2-4973-a858-46eda4fc8c37/Mount-Tukuhnikivatz.jpeg</image:loc>
      <image:title>Blog - Climb, ski the La Sal Mountains (Mount Tukuhnikivatz) - Make it stand out</image:title>
      <image:caption>Driving to the trailhead at dawn. Tuk is the prominent, pointy mountain at the center of this frame.</image:caption>
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    <image:image>
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      <image:title>Blog - Climb, ski the La Sal Mountains (Mount Tukuhnikivatz) - Make it stand out</image:title>
      <image:caption>Getting a good look at Mount Tukuhnikivatz from the north during the approach.</image:caption>
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      <image:title>Blog - Climb, ski the La Sal Mountains (Mount Tukuhnikivatz) - Make it stand out</image:title>
      <image:caption>Looking up the east summit ridge from the saddle is deceiving. It’s about another 500 vertical feet of climbing from here.</image:caption>
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    <image:image>
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      <image:title>Blog - Climb, ski the La Sal Mountains (Mount Tukuhnikivatz) - Make it stand out</image:title>
      <image:caption>From the summit of Mount Tukuhnikivatz looking east down the ridge climbed toward Mount Peale and the Colorado-Utah border.</image:caption>
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    <lastmod>2023-09-26</lastmod>
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      <image:title>Blog - Climb and ski Mount Saint Helens, the PNW’s most accessible volcano - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Climb and ski Mount Saint Helens, the PNW’s most accessible volcano - Make it stand out</image:title>
      <image:caption>Above the clouds on Mount Saint Helens, about a thousand feet below the crater rim.</image:caption>
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      <image:title>Blog - Climb and ski Mount Saint Helens, the PNW’s most accessible volcano - Make it stand out</image:title>
      <image:caption>Glacier and alpine travel come with a suite of hazards. Climbers and skiers must be aware and take precautions. Looking down the main line on Swift Glacier.</image:caption>
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    <image:image>
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      <image:title>Blog - Climb and ski Mount Saint Helens, the PNW’s most accessible volcano</image:title>
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    <image:image>
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      <image:title>Blog - Climb and ski Mount Saint Helens, the PNW’s most accessible volcano</image:title>
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    <image:image>
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      <image:title>Blog - Climb and ski Mount Saint Helens, the PNW’s most accessible volcano</image:title>
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    <image:image>
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      <image:title>Blog - Climb and ski Mount Saint Helens, the PNW’s most accessible volcano</image:title>
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      <image:title>Blog - Climb and ski Mount Saint Helens, the PNW’s most accessible volcano</image:title>
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      <image:title>Blog - Climb and ski Mount Saint Helens, the PNW’s most accessible volcano</image:title>
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      <image:title>Blog - Climb and ski Mount Saint Helens, the PNW’s most accessible volcano</image:title>
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      <image:title>Blog - Climb and ski Mount Saint Helens, the PNW’s most accessible volcano</image:title>
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      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1621366969302-CFQ1BQ2SKC7HQ7H9QQLR/structuring-your-novel.jpeg</image:loc>
      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Nine writing resources that made my novel possible - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.tackletoughthings.com/blog/southern-idahos-petroglyphs-are-a-window-into-the-past</loc>
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    <lastmod>2023-12-15</lastmod>
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      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past - Make it stand out</image:title>
      <image:caption>Southwest Idaho’s petroglyphs are difficult to decipher, but they’ll probably capture your imagination.</image:caption>
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    <image:image>
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      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past - Make it stand out</image:title>
      <image:caption>Archaeologists have dated the petroglyphs in the Snake River Canyon between 100 and 10,000 years old by measuring patination on the rocks. This is the accumulation of manganese, iron and hydroxides, which is also called desert varnish.</image:caption>
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    <image:image>
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      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past - Make it stand out</image:title>
      <image:caption>Archaeologists have dated the petroglyphs in the Snake River Canyon between 100 and 10,000 years old by measuring patination on the rocks, which is the accumulation of manganese, iron and hydroxides.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/a899f70c-c4a5-4cd2-8353-5fc95142c29a/IMG_6693.jpg</image:loc>
      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past - Make it stand out</image:title>
      <image:caption>Swan Falls Dam is the first dam ever built on the Snake River. A tourist attraction in its own right, you must cross it to gain access to the south bank and hike or bike to the Wee’s Bar petroglyphs.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past</image:title>
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      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past</image:title>
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      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past</image:title>
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      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past</image:title>
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      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past</image:title>
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      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past</image:title>
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      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past</image:title>
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      <image:title>Blog - Southern Idaho's petroglyphs are a window into the past</image:title>
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    <loc>https://www.tackletoughthings.com/blog/scrivener-review</loc>
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    <lastmod>2023-09-26</lastmod>
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      <image:title>Blog - What program do authors use to write books?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1619061213480-8020GMT97LVET4F5Z4EV/scriv-reorder.png</image:loc>
      <image:title>Blog - What program do authors use to write books?</image:title>
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      <image:title>Blog - What program do authors use to write books?</image:title>
      <image:caption>Scrivener can match your personal outlining style. The structure above shows the structure I leaned into to write my first novel.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618805526293-SN7RVZD7UWXBJZJS6D8Y/Scrivener-binder-screen-grab.png</image:loc>
      <image:title>Blog - What program do authors use to write books?</image:title>
      <image:caption>Scrivener’s collapsible, drag-and-drop binder is an intuitive and useful tool to organize your project.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618805904370-ZPMLE4UJKQDX4E4JVE1K/Screen+Shot+2021-04-18+at+10.17.49+PM.png</image:loc>
      <image:title>Blog - What program do authors use to write books?</image:title>
      <image:caption>The Project Targets tab in Scriver can keep you motivated. This is the tab for one of my new projects. It shows I need to write 369 words three times a week to arrive at 50,000 words by year’s end.</image:caption>
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    <image:image>
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      <image:title>Blog - What program do authors use to write books?</image:title>
      <image:caption>Scrivener’s default meta-data settings include labels for Idea, Notes, Character Notes, Chapter and Scene, but these are settings that can easily be changed to suit your needs.</image:caption>
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  <url>
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    <lastmod>2023-09-26</lastmod>
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      <image:title>Blog - Twelve things I learned writing my first novel - Make it stand out</image:title>
      <image:caption>My first novel, “a pager-turner of a mystery western,” according to one reviewer, was published April 12, 2022 by Coffeetown Press. Buy it at Amazon, Barnes &amp; Noble, Target, Walmart, or your local bookstore.</image:caption>
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      <image:title>Blog - Twelve things I learned writing my first novel</image:title>
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  <url>
    <loc>https://www.tackletoughthings.com/blog/how-to-prepare-for-your-first-skydive-in-30-minutes</loc>
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    <lastmod>2022-01-12</lastmod>
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      <image:title>Blog - How to prepare for for your first skydive in 30 minutes</image:title>
      <image:caption>The end result of my skydiving experience was happiness, but it took an exhausting gamut of emotion to get there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618124397017-JL6VMTYGGKBALSZ308PI/first-time-skydiving-fear</image:loc>
      <image:title>Blog - How to prepare for for your first skydive in 30 minutes</image:title>
      <image:caption>Watching my wife fall out of the plane, I felt a genuine pang of fear. I had no idea how plain it would be on my face when they sent us a video of our jumps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618124814194-08YOHSGU7N418ESMQLHB/first-time-skydiving-smile</image:loc>
      <image:title>Blog - How to prepare for for your first skydive in 30 minutes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/climb-hawaiis-highest-volcano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618120077309-F4Y2O0X2A4WPL3GMYGM5/climb-maunakea.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618412786060-RD3ZP91159XLBNXDBNLR/IMG_5415.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>If you climb Mauna Kea in January or February, snow may be inevitable. This is Pu'uhaukea a 13,448-foot cinder cone on Mauna Kea’s shoulder. The trail goes around it to the west.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618335969776-ZWGJW9GY51V04IQFOBEK/climbing-mauna-kea.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618430382965-VZFN6I9YJY180LVNQJ4Y/Mauna-Kea-Sunrise.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>If you left early enough to beat the weather, odds are good that you’ll enjoy a spectacular sunrise from the flanks of Mauna Kea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618120458677-WMZGJQE408T5UL8EPZHJ/IMG_5373.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>Initial climbing on Mauna Kea is steep. Enjoy the vegetation while it’s around. Most of the climb is among barren rock or snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618120455836-21YIJ097PI7GZLVLV1O6/IMG_5377.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>The first ridge on the climb to Mauna Kea’s summit is about a 40-minute hike above the parking lot. For us it was a great spot to pause and watch the sun rise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618120479813-GXSBGZ8QOWZ5LMAIUQNB/IMG_5393.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>Daytime rain and nighttime freezes created a unique effect with the rocks on the trail. They’d been leavened, in a sense, and gave about a half inch when you stepped on them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618120494891-W6UNZNLTUZ8P6EP4UPL3/IMG_5397.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>Our first glimpse of snow-capped cinder cones that surround the summit. The actual summit, however, is a good bit higher.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618120493902-XK2LMC9Z1EZSIR2ZQQ2S/IMG_5403.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>The view of Mauna Loa is simply unparalleled.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618120510658-LLGC7SAYOB7BPLPWUCO4/IMG_5414.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>Signs along the summit road have holes to keep the wind from ripping them out of the ground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618120510409-JK6DWAW8XGSOOIREU3U4/IMG_5415.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>At 13,448 feet, Pu'uhaukea is a cinder cone on Mauna Kea’s shoulder. The trail goes around it to the west.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618120514069-HPK50G92CBKRJTTOHYW9/IMG_5418.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>Building weather during our descent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618120521335-CHCPI08CJ862XESGG8OZ/IMG_5425.JPG</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>Fog and a steady mist settled over Mauna Kea during our descent. A full-blown downpour started not long after returning to our car.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618121039727-BCIFCVE0EHJ55ZVDB0W2/Maunakea-elevation-profile.png</image:loc>
      <image:title>Blog - Climb the highest mountain in Hawaii</image:title>
      <image:caption>From 8,200 feet to 13,796 feet, the elevation change for this hike is formidable, on a similar scale to hiking Mt. Elbert in Colorado or Mt. St. Helens in Washington.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/rewiring-your-brain-for-success-the-neuroscience-of-goal-setting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/c4ae26a4-eab9-4bcd-8cbf-4b20807232f7/IMG_3312.JPG</image:loc>
      <image:title>Blog - Rewiring your brain for success: the neuroscience of goal setting - Make it stand out</image:title>
      <image:caption>Setting and accomplishing goals taps into the brain’s reward system and helps us feel good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/42dbfccc-91de-4eb6-85ab-42c1dd22f1c2/Brain+photo.jpg</image:loc>
      <image:title>Blog - Rewiring your brain for success: the neuroscience of goal setting - Make it stand out</image:title>
      <image:caption>Our brains are equipped to adapt and rewire in response to goal-oriented behavior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/5028a25c-e6de-446f-940b-53b30bd67e87/IMG_9868.JPG</image:loc>
      <image:title>Blog - Rewiring your brain for success: the neuroscience of goal setting - Make it stand out</image:title>
      <image:caption>Your sense-of-self and creativity are the only thing you need to shape a fulfilling list of goals that will help shape who you are.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/mountain-biking-the-old-ghost-road</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/b52ebfc8-dde6-4359-a013-b107eac1a8a3/Near+Ghost+Lake+Hut+Old+Ghost+Road.jpg</image:loc>
      <image:title>Blog - Mountain biking The Old Ghost Road, New Zealad - Make it stand out</image:title>
      <image:caption>Between Rocky Tor and Ghost Lake Hut on the Old Ghost Road. -G.R. Stahl photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1651443154718-FQQ682DKTJR7627R3EXR/Skyline+Steps+Old+Ghost+road.jpg</image:loc>
      <image:title>Blog - Mountain biking The Old Ghost Road, New Zealad - Make it stand out</image:title>
      <image:caption>Skyline Steps on the Old ghost Road. -G.R. Stahl photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1ebf2434-e450-4e56-8f96-1d8a4d26b9c1/IMG_1295.jpg</image:loc>
      <image:title>Blog - Mountain biking The Old Ghost Road, New Zealad - Make it stand out</image:title>
      <image:caption>Watching the second helicopter arrive from inside Ghost Lake Hut. -G.R. Stahl photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/14f4e130-cb83-4ae6-a49d-362b5a5c677a/IMG_1330.jpg</image:loc>
      <image:title>Blog - Mountain biking The Old Ghost Road, New Zealad - Make it stand out</image:title>
      <image:caption>Skyline Ridge comes early in the day. -G.R. Stahl photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/cdb10e11-5084-4c1b-a493-d5becfe69a04/IMG_1404.jpg</image:loc>
      <image:title>Blog - Mountain biking The Old Ghost Road, New Zealad - Make it stand out</image:title>
      <image:caption>The Mokihinui River gorge has numerous single-lane spans along vertical canyon walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/d36b891c-487c-4380-8e94-606c2416d6de/IMG_1412.jpg</image:loc>
      <image:title>Blog - Mountain biking The Old Ghost Road, New Zealad - Make it stand out</image:title>
      <image:caption>Thirty-five miles and 3,000 feet of climbing later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/fccdee44-027d-43a5-b289-c20fda3b8aba/IMG_1415.jpg</image:loc>
      <image:title>Blog - Mountain biking The Old Ghost Road, New Zealad - Make it stand out</image:title>
      <image:caption>Back at the Gentle Annie for some well-deserved R&amp;R.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/add-wanaka-to-your-new-zealand-bucket-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1625166092958-NMMN0CHVUBW2R5PSQAO1/IMG_0138.JPG</image:loc>
      <image:title>Blog - Why Wanaka should be on your New Zealand bucket list - Make it stand out</image:title>
      <image:caption>Craig Fahey, our Kiwi friend and guide, on Lake Wanaka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1625166363590-7CPMUEBDWN4M8S7RVKLO/wanaka-new-zealand</image:loc>
      <image:title>Blog - Why Wanaka should be on your New Zealand bucket list - Make it stand out</image:title>
      <image:caption>The view of Wanaka, Lake Wanaka and the Southern Alps from Mount Iron.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1625166198608-0GE7U3U2TJOHFYK2BX4E/sailing-lake-wanaka</image:loc>
      <image:title>Blog - Why Wanaka should be on your New Zealand bucket list - Make it stand out</image:title>
      <image:caption>Sailing on Lake Wanaka means fighting erratic mountain winds, but the scenery doesn’t dissapoint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1625168462376-R6CI2U9PK44YQZ2R2LZZ/roys-peak-parking</image:loc>
      <image:title>Blog - Why Wanaka should be on your New Zealand bucket list - Make it stand out</image:title>
      <image:caption>This aerial photo shows the Roy’s Peak parking lot where more than 160 cars, vans and campers spill onto nearby roads and fields.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1625167053461-OIRL31XCSU7W3E15DQ4X/wastebusters-wanaka</image:loc>
      <image:title>Blog - Why Wanaka should be on your New Zealand bucket list - Make it stand out</image:title>
      <image:caption>The Wanaka lakefront is picturesque and easy to find. We also had a great time getting off the beaten path and visiting the Wastebusters thrift store.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/the-most-beautiful-nasty-place-in-new-zealand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618010557852-N1DEQ46V1MGXMOMSLF1I/new-zealand-west-coast.JPG</image:loc>
      <image:title>Blog - New Zealand sandflies are an itchy initiation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618010626696-QTBIOZNE1TR644MRUZVC/arawhata-river-new-zealand.jpg</image:loc>
      <image:title>Blog - New Zealand sandflies are an itchy initiation</image:title>
      <image:caption>The road to Jackson Bay crosses several one-lane bridges, the biggest spanning the Arawhata River, a huge glacier-fed river that drains a huge chunk of the coastal Southern Alps and Mount Aspiring National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618010707381-6QVVQWJZYQBPQCOBQN9J/new-zealand-sandfly.jpg</image:loc>
      <image:title>Blog - New Zealand sandflies are an itchy initiation</image:title>
      <image:caption>The New Zealand sandfly has a well-earned reputation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618010801619-AZ20YV6WOZJJ0O6J4BLJ/Jackson-Bay-New-Zealand.jpg</image:loc>
      <image:title>Blog - New Zealand sandflies are an itchy initiation</image:title>
      <image:caption>Our one-of-a-kind camp spot in Jackson Bay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618010856081-8Z7NVL500IDWJ4UY4NKF/new-zealnd-sandfly-netting.jpg</image:loc>
      <image:title>Blog - New Zealand sandflies are an itchy initiation</image:title>
      <image:caption>Wendy, inside the van, ready to give up on Jackson Bay.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/getting-unhinged</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618009881258-B478BM3G8139XBDBHTQH/unhinged-mountain-biking.jpg</image:loc>
      <image:title>Blog - Mountain biking a classic near Saint Arnaud, New Zealand</image:title>
      <image:caption>Wendy, Liz and Jane near the top of Unhinged.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618010074719-NKWLZRUYWE2123ONW5QV/unhinged-top.jpeg</image:loc>
      <image:title>Blog - Mountain biking a classic near Saint Arnaud, New Zealand</image:title>
      <image:caption>Jane, Liz and Bruce take a breather at the top of the climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618010133131-9JWSV0H1P2QF9N9YADK7/new-zealand-beech-mountain-bike.jpg</image:loc>
      <image:title>Blog - Mountain biking a classic near Saint Arnaud, New Zealand</image:title>
      <image:caption>Wendy weaves through the tight trees of upper Unhinged.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618010222985-HB4S3JE8WARBIT6FYVS2/unhinged-root-ball.jpg</image:loc>
      <image:title>Blog - Mountain biking a classic near Saint Arnaud, New Zealand</image:title>
      <image:caption>Liz watches my first, failed attempt to ride the big root ball.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618010302873-HYPG2WPDAXMFC3IQA4DE/bearded-collies.jpg</image:loc>
      <image:title>Blog - Mountain biking a classic near Saint Arnaud, New Zealand</image:title>
      <image:caption>Liz and her bearded collies, Belle and Jess, enjoy a roadside rest at the bottom of Unhinged.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/new-zealand-broken-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618009301649-5BN00VO0F35N2WM59ZGC/post-flight-bike-assembly.jpg</image:loc>
      <image:title>Blog - New Zealand mountain biking proves rocky, tough</image:title>
      <image:caption>Wendy puts her bike back together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618009426746-FGBEVJM1AV3ZLFUEWW8X/kaiteriteri-new-zealand.jpg</image:loc>
      <image:title>Blog - New Zealand mountain biking proves rocky, tough</image:title>
      <image:caption>The beautiful turquoise water of Kaiteriteri as seen from a viewpoint on the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618009523783-9PRB5LDTL1FLEQBGGRJH/teetotal-mountain-biking.jpg</image:loc>
      <image:title>Blog - New Zealand mountain biking proves rocky, tough</image:title>
      <image:caption>Wendy enjoying the view about halfway down Duck Down at Teetotal National Recreation Area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618009644057-1IRDLN5OJXCUBGUJ8VX7/louis-creek-mountain-biking.jpg</image:loc>
      <image:title>Blog - New Zealand mountain biking proves rocky, tough</image:title>
      <image:caption>The moody, mossy woods of Louis Creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618009713425-7T643T1PBGMFWQDY4OTQ/4320c-img_9533.jpg</image:loc>
      <image:title>Blog - New Zealand mountain biking proves rocky, tough</image:title>
      <image:caption>Riding in the Teetotal area near Saint Arnaud, New Zealand.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/new-zealand-first-impressions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618008324566-HV409NVHSASZF5U7OZHM/us-to-new-zealand-flight-path.jpg</image:loc>
      <image:title>Blog - New Zealand first impressions: simple and close-to-Earth</image:title>
      <image:caption>The flight path from San Francisco to Aukland makes for 13 hours in the air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618008697496-D1I9M6RLHDS7KA0DC0GA/606e8-img_9494.jpg</image:loc>
      <image:title>Blog - New Zealand first impressions: simple and close-to-Earth</image:title>
      <image:caption>Nelson, New Zealand from the air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618008547918-PUR6DSMRBQ2M3P7LXSHF/brightwater-farms-new-zeland.jpg</image:loc>
      <image:title>Blog - New Zealand first impressions: simple and close-to-Earth</image:title>
      <image:caption>The farms around Brightwater, New Zealand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618008797924-U0WAGX9ER9BPJ7WKF68T/c4e11-img_9519.jpg</image:loc>
      <image:title>Blog - New Zealand first impressions: simple and close-to-Earth</image:title>
      <image:caption>Alan and Liz’s back-yard garden and the hillside where they graze 120-odd sheep.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New Zealand first impressions: simple and close-to-Earth</image:title>
      <image:caption>A morning walk near the farm.</image:caption>
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      <image:title>Blog - New Zealand first impressions: simple and close-to-Earth</image:title>
      <image:caption>Looking north across Brightwater’s farm country.</image:caption>
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    <loc>https://www.tackletoughthings.com/blog/iwalk-revolutionizes-mobility-for-people-on-crutches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
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      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
      <image:caption>Easy hiking is well within the iWalk’s abilities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618265451859-YXPQ4IZYUVL8ZPS2MMD8/iwalk-hiking.JPG</image:loc>
      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
      <image:caption>Uneven terrain? No problem. the iWalk can handle it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618265674127-UU1V00NTI9QFYM36EUDN/iwalk-on-ladder.jpg</image:loc>
      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
      <image:caption>You probably won’t find climbing a ladder in the iWalk marketing literature, but it’s doable and decently safe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618126545069-B6MU5HINZLJVK0UC6RX8/IMG_2420_Original.JPG</image:loc>
      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
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      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
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      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
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      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
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      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
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      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
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      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
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      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
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    <image:image>
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      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
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      <image:title>Blog - iWalk revolutionizes mobility for people on crutches</image:title>
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  <url>
    <loc>https://www.tackletoughthings.com/blog/lisfranc-recovery-a-year-later</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618265048275-KO9V981DYQI7VNSYWYT3/feet-in-sand.JPG</image:loc>
      <image:title>Blog - Lisfranc recovery: looking back a year later</image:title>
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  <url>
    <loc>https://www.tackletoughthings.com/blog/lisfranc-recovery-test</loc>
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    <lastmod>2023-09-26</lastmod>
    <image:image>
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      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
      <image:caption>Training on Dyke Loop near Crested Butte, Colorado.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618006606383-NXY3UR8PVDBL552OWYH3/telluride-to-moab-la-sals.jpg</image:loc>
      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
      <image:caption>Fall colors in the La Sal Mountains of Utah.</image:caption>
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    <image:image>
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      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
      <image:caption>The climb out of Gateway, Colorado into the mountains of Utah is STEEP. This sign points back the way you came.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
      <image:caption>Riding the gondola and starting the ride at Telluride Mountain Resort gets the trip off to a fun start.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618007030648-BI4Y8JJL6KI4T2D4K9FD/uncompahgre-mountain-biking.jpg</image:loc>
      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
      <image:caption>Singletrack on the Uncompahgre Plateau.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618007145269-AGXWA7OE0DNBPIZ4OYG9/sunset-reflection.jpg</image:loc>
      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
      <image:caption>A cliff edge during sunset in a pristine mountain valley was the perfect setting for reflection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618007196265-I7R0C8DGNKK8Y82NGZ1Q/gateway-colorado-road-sign.jpg</image:loc>
      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
      <image:caption>At the bottom of 5,000 feet of climbing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618006420247-WJSQJ00SEV60OLPWCYIA/07542-img-5767.jpg</image:loc>
      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
      <image:caption>The final descent into Moab follows Porcupine Rim, a technical trail with a bit of exposure.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618007448392-B4RZ06G15V7XA9JGGZIL/b5b97-img_5366.jpg</image:loc>
      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
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      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
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      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
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      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
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      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
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      <image:title>Blog - The 215-mile Lisfranc recovery test</image:title>
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  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/learning-to-ride-a-bike-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618006145836-H3NSIEF2JZG51OVAXXNN/9a00a-img-2894.jpg</image:loc>
      <image:title>Blog - Relearning to walk and ride a bike after Lisfranc surgery</image:title>
      <image:caption>Pearl Jam in Seattle required almost nine hours of activity, most of it standing. It was a solid test for my new foot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618006091479-0M9JDEFMHP3T0USUT980/0cfc5-img-2765.jpg</image:loc>
      <image:title>Blog - Relearning to walk and ride a bike after Lisfranc surgery</image:title>
      <image:caption>Getting ready for my first ride on a road bike, a 16-mile spin around McCall, Idaho.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618006213803-C5C1QIRGWEMU1OBK7LU1/ff270-img-3040.jpg</image:loc>
      <image:title>Blog - Relearning to walk and ride a bike after Lisfranc surgery</image:title>
      <image:caption>The air from west-coast wildfires was nasty, but August 23 was my first day back on a mountain bike using flat pedals and my walking boot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618461652010-VJFLSLTQFYX1S6N2P8QL/0681d-img-2365.jpg</image:loc>
      <image:title>Blog - Relearning to walk and ride a bike after Lisfranc surgery - June 27</image:title>
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      <image:title>Blog - Relearning to walk and ride a bike after Lisfranc surgery - June 27</image:title>
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      <image:title>Blog - Relearning to walk and ride a bike after Lisfranc surgery - July 1</image:title>
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      <image:title>Blog - Relearning to walk and ride a bike after Lisfranc surgery - July 11</image:title>
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      <image:title>Blog - Relearning to walk and ride a bike after Lisfranc surgery - August 1</image:title>
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      <image:title>Blog - Relearning to walk and ride a bike after Lisfranc surgery - August 10</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/lisfranc-recovery-tougher-than-imagined</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618005548234-L6PHTNRX9SRIZLYA96NV/driving-with-walking-boot.jpg</image:loc>
      <image:title>Blog - Lisfranc recovery is slower and tougher than imagined</image:title>
      <image:caption>After a few days of practice (important!), driving with my left foot became as effective as driving with my right. A standard transmission, however, would have been a problem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618005598269-AEK5YBI9U61VUCZB28JT/lisfranc-foot.jpg</image:loc>
      <image:title>Blog - Lisfranc recovery is slower and tougher than imagined</image:title>
      <image:caption>The first look at my foot, two weeks after surgery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618005714760-HBMWBXL869O8C558CKL9/kayaking-in-walking-boot.jpg</image:loc>
      <image:title>Blog - Lisfranc recovery is slower and tougher than imagined</image:title>
      <image:caption>It’s a bad idea to get a deep wound wet, so kayaking isn’t advisable, but it was a great way to get outside and alleviate some of the inevitable mounting depression.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Lisfranc recovery is slower and tougher than imagined</image:title>
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      <image:title>Blog - Lisfranc recovery is slower and tougher than imagined</image:title>
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      <image:title>Blog - Lisfranc recovery is slower and tougher than imagined</image:title>
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      <image:title>Blog - Lisfranc recovery is slower and tougher than imagined</image:title>
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      <image:title>Blog - Lisfranc recovery is slower and tougher than imagined</image:title>
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    <image:image>
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      <image:title>Blog - Lisfranc recovery is slower and tougher than imagined</image:title>
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    <image:image>
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      <image:title>Blog - Lisfranc recovery is slower and tougher than imagined</image:title>
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      <image:title>Blog - Lisfranc recovery is slower and tougher than imagined</image:title>
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  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/surgery-day-and-the-arthrex-internalbrace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618004783733-WVTQTW9UYMBKPKSB4FOA/IMG_4697.jpeg</image:loc>
      <image:title>Blog - Surgery day and learning about the Arthrex InternalBrace</image:title>
      <image:caption>Prepped and ready to go under the knife.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618004903481-DSDHU36VPPRPMCJCZH5X/4aaa9-img-2319.jpg</image:loc>
      <image:title>Blog - Surgery day and learning about the Arthrex InternalBrace</image:title>
      <image:caption>My pre-surgery foot, shaved and ready, with a little bit of flip-flop tan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618005032626-4YRU7ZB0631PBEYKVJ3J/arthrex-internalbrace-xray.jpg</image:loc>
      <image:title>Blog - Surgery day and learning about the Arthrex InternalBrace</image:title>
      <image:caption>An x-ray of my foot with the Arthrex Internal Brace in place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618005120807-TNAZNLTPZ6ZR04MYTXQ4/post-surgery-foot.jpg</image:loc>
      <image:title>Blog - Surgery day and learning about the Arthrex InternalBrace</image:title>
      <image:caption>My post-surgery normal: laying on my back and movies. At least for a few days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tackletoughthings.com/blog/setting-goals-gives-optimism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
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      <image:title>Blog - Setting goals for Lisfranc recovery gives optimism</image:title>
      <image:caption>The view from the front porch of our rented house in Bend. This is where my Lisfranc recovery planning started.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618004476801-V9PLT1H5NCR9ETCD0SHG/cascades-hiking-iwalk.jpg</image:loc>
      <image:title>Blog - Setting goals for Lisfranc recovery gives optimism</image:title>
      <image:caption>Hiking with the iWalk, I managed to get to the water's edge for this nice late-day photograph of the South Sister. I didn't realize at the time just how much utility (and boosted mental health) the iWalk would add to my recovery.</image:caption>
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    <lastmod>2024-06-29</lastmod>
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      <image:title>Blog - Learning about the scary, life-altering potential of a Lisfranc fracture</image:title>
      <image:caption>A post-injury, pre-surgery trip to Bend, Ore. and implementing the rest, ice, compression, elevation (RICE) method in the truck.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618003727848-NP7QC5G129LL8G1K7A5M/traditional-crutches.jpg</image:loc>
      <image:title>Blog - Learning about the scary, life-altering potential of a Lisfranc fracture</image:title>
      <image:caption>Traditional crutches worked for a few days, but once I got my hands on the iWalk hands-free crutch (read my review here) there was no turning back.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618003887889-NOK4C1Q3CB00P1EDHIP7/b845a-img-4555.jpeg</image:loc>
      <image:title>Blog - Learning about the scary, life-altering potential of a Lisfranc fracture</image:title>
      <image:caption>The initial unweighted x-ray of my foot. There's disagreement as to whether any breaks are visible, but the most serious injury, the Lisfranc fracture, is not.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/606266a78b66720e92e93634/1618004002074-JYK8R7M0IUUY0MNKC8JI/fc16d-img-4568.jpg</image:loc>
      <image:title>Blog - Learning about the scary, life-altering potential of a Lisfranc fracture</image:title>
      <image:caption>The weighted x-ray. The blue arrow indicates the Lisfranc joint and shows greater separation while weighted.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Greg Stahl skiing in the Tetons.</image:caption>
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